Lutein waa carotenoid dabiici ah oo laga helo khudaarta caleenta cagaaran iyo miraha. Waa antioxidant awood leh oo lagama maarmaan u ah ilaalinta caafimaadka indhaha. Zeaxanthin, oo ah carotenoid kale, ayaa sidoo kale laga helaa wax badan oo ku jira macula ee isha. Waxaa jira lutein ester, oo si weyn loo isticmaalo. Si wada jir ah, waxay u...
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