Marka aan wax badan ka ogaanno saameynta khamriga ee jirka, xiisaha miyir-qabka ayaa kaliya koraya.Tani waxay la macno tahay in dad badani ay arki doonaan maalinta koowaad ee qallalan January todobaadkan - iyo sabab wanaagsan.Daraasad 2016 ah oo lagu daabacay joornaalka cilmi-nafsiga caafimaadka, dadka ka qaybqaatay barnaamijka qallalan ee Janaayo 1 ayaa sheegay in ay si fiican u seexdeen, lacag u badbaadiyeen, miisaan lumis, tamar badan, iyo xitaa awoodeen inay si fiican u fiirsadaan.Daraasad 2018 ah ayaa muujisay horumar xagga caabbinta insulin iyo cadaadiska dhiigga.Inkasta oo dhaqankani uu ahaa mid ku-meel-gaar ah, ka-qaybgalayaal badan ayaa soo sheegay in lix bilood ka dib ay weli cabbi jireen wax ka yar sidii hore.
Dhammaanteen waan ognahay dhibaatooyinka ay leedahay cabbitaanka aalkolada, mararka qaarkoodna khamriga ayaa saameyn weyn ku leh noloshaada inta aad u malaynayso.Haddii aad rabto in aad dib uga fikirto xidhiidhkaaga khamriga ama aad rabto in aad siiso beerkaaga inta ka hadhay ee uu u qalmo, waxaanu haynaa qalabyada kaa caawinaya inaad guulaysato.
Yamaaruggii caanaha waa geed Ayurvedic ah oo caan ku ah saamaynta ilaalinta beerka.Waxa laga heli karaa kaabista sunta beerka (sida Daily Detox+ from Mindbodygreen).Waxay ka caawisaa ilaalinta beerka iyo hawlihiisa muhiimka ah iyada oo la beegsanayo xagjirrada xorta ah ee la soo saaro marka beerku jebiyo xeryahooda, qayb ka mid ah waddooyinka dabiiciga ah ee dabiiciga ah iyo kuwa muhiimka ah ee jirka.*
Saamaynta sunta sunta ah ee yamaaruggii caanuhu waxa kale oo laga yaabaa inay ka hortagto saamaynta sunta waxyeelada leh, sida sunta deegaanka, wasakhowga, iyo kiimikooyinka.* Dhirtan xoogga badan waxay caawisaa nidaaminta iyo kaydinta enzymes-ka beerka, waxayna ka caawisaa nidaamka sun-saaridda jidhka inay iska caabiso sunta deegaanka ee casriga ah.*
"Yamaaruggii caanaha waxay ka caawisaa inay ka saarto sunta ku ururta beerka waxayna sidoo kale caawisaa hagaajinta unugyada beerka ee waxyeellada u leh soo-gaadhista sunta oo kordhay," * Dhaqtarka daawaynta ee William Cole, IFMCP, DNM, DC, ayaa hore ula hadlay Mindbodygreen Shared.
Sida laga soo xigtay dib u eegista antioxidant 2015, phytochemical loo yaqaan silymarin oo laga helo yamaaruggii caanaha ayaa sidoo kale taageertaa soo saarista glutathione 2 (master antioxidant-ka jirka), kaas oo gabi ahaanba lagama maarmaan u ah nadiifinta antioxidant-ka caadiga ah.* Intaa waxaa dheer, marka loo eego dib-u-eegis lagu sameeyay daraasadaha cilmiga nafleyda, silymarin waxay taageertaa oo ay ka caawisaa ilaalinta beerka iyadoo u dhaqmaysa sidii sunta xanniba (ie, ka hortagga sunta inay ku xirto unugyada beerka).*
Qalalan Janaayo lafteedu waxay leedahay faa'iidooyin badan, laga bilaabo hagaajinta cadaadiska dhiigga ilaa yaraynta biomarkers ee la xidhiidha khataraha caafimaad ee halista ah.Laakin haddii aad rabto in aad sare u qaaddo faa'iidooyinka Qallalan January, tixgeli inaad qaadato kabka yamaaruggii caanaha ku salaysan sayniska sida Daily Detox+, kaas oo sidoo kale ka kooban glutathione, NAC, selenium, iyo fitamiin C. Beerkaagu wuu ku mahadsan yahay!