Hordhac:
Geedka mangosteen, oo loo yaqaan miro-geedka firfircoon ee casiirka leh, ayaa qarniyo badan ka mid ahaa cuntooyinka Koonfur-bari Aasiya. In kasta oo midhaha laftooda si weyn loogu aqoonsaday faa'iidooyinkiisa caafimaad, haddana geedka mangosteen ayaa dhawaan la iftiimiyay awooddiisa ah inuu noqdo il qani ah oo nafaqooyin iyo isku-dhisyo kor u qaada caafimaadka. Maqaalkan wararka ah wuxuu sahaminayaa cilmi-baarista soo ifbaxaysa ee ku saabsan geedka mangosteen iyo adeegsiga suurtagalka ah ee warshadaha caafimaadka iyo fayoobaanta.

Jidhka:
Daraasad dhowaan ay sameeyeen koox cilmi-baarayaal ah oo ka tirsan Jaamacadda Beeraha ee Thailand, jilif geedka mangosteen ayaa lagu ogaaday inuu yahay ilo qani ah oo laga helo xanthones, oo ah koox isku-dhisyo antioxidant ah oo lala xiriiriyay faa'iidooyin caafimaad oo kala duwan. Xanthones waxaa loo yaqaanaa sifooyinkooda ka hortagga bararka, kuwaas oo gacan ka geysan kara yareynta khatarta cudurrada daba-dheeraada sida kansarka, cudurrada wadnaha, iyo macaanka.

Cilmi-baaristu waxay sidoo kale shaaca ka qaaday in qolofta mangosteen ay ka kooban tahay dhowr iskudhisyo kale oo firfircoon, oo ay ku jiraan polyphenols, triterpenes, iyo flavonoids. Iskudhisyadan waxaa la muujiyay inay saameyn togan ku leeyihiin caafimaadka guud iyo fayoobaanta, sida hagaajinta caafimaadka wadnaha iyo xididdada dhiigga, kor u qaadida habdhiska difaaca jirka, iyo kor u qaadida maqaarka caafimaadka qaba.

Intaa waxaa dheer, soosaarka jilifka mangosteen ayaa caan ka noqonaya maaddooyin dabiici ah oo ku jira kaabisyo caafimaad oo kala duwan iyo alaabada daryeelka maqaarka sababtoo ah muuqaalkeeda nafaqo ee hodanka ah iyo faa'iidooyinka caafimaad ee suurtagalka ah. Soo-saareyaal badan ayaa hadda ku daraya soosaarka jilifka mangosteen alaabadooda, laga bilaabo kaabisyada cuntada ilaa kareemada iyo looshinnada maqaarka.

Khubaradu waxay saadaalinayaan in baahida loo qabo geedka mangosteen ay sii kordheyso iyadoo dad badan ay ka warqabaan faa'iidooyinka caafimaad ee suurtagalka ah. Xiisaha sii kordhaya ee loo qabo daawooyinka dabiiciga ah iyo hababka guud ee caafimaadka ayaa horseeday koror ku yimid baahida loo qabo waxyaabaha dhirta laga sameeyo sida soosaarka geedka mangosteen.

Gunaanad:
Helitaanka faa'iidooyinka caafimaad ee qarsoon ee jilifka mangosteen waxay ka dhigan tahay xuduud cusub oo ku saabsan caafimaadka iyo nafaqada. Iyada oo leh sifooyin antioxidant awood leh iyo ka-hortagga bararka, jilifka mangosteen wuxuu leeyahay awood uu ku noqdo mid wax ka beddela adduunka kaabayaasha caafimaadka dabiiciga ah iyo daryeelka maqaarka. Iyadoo cilmi-baaristu ay sii waddo inay daahfurto heerka buuxa ee faa'iidooyinkeeda, jilifka mangosteen wuxuu diyaar u yahay inuu noqdo ciyaaryahan muhiim ah suuqa caafimaadka iyo fayoobaanta adduunka.

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