Hordhac:
Mangosteen, oo caan ku ah miro firfircoon, casiir leh, ayaa qarniyo badan ka ahayd cunnada Koonfur-bari Aasiya.Iyadoo midhaha lafteeda si weyn loogu aqoonsan yahay faa'iidooyinka caafimaad, jilif geedka canbaha ayaa beryahan dambe isha ku haysay inay tahay il qani ah oo nafaqo leh iyo iskudhisyada caafimaadka kor u qaada.Warkani waxa uu sahaminayaa cilmi baadhista soo ifbaxaysa ee jilif mangosteen iyo codsigeeda suurtogalka ah ee warshadaha caafimaadka iyo fayoqabka.

Jirka:
Daraasad ay dhawaan sameeyeen koox cilmi-baarayaal ah oo ka socday jaamacadda Beeraha ee dalka Thailand, ayaa lagu ogaaday in qolofta geedka canbaha ahi uu yahay il qani ah oo laga helo xanthones oo ah koox ka kooban xeryahooda Antioxidant oo lala xidhiidhiyay faa’iidooyin caafimaad oo kala duwan.Xanthones waxaa loo yaqaanaa sifooyinkooda ka-hortagga caabuqa, taas oo kaa caawin karta dhimista khatarta cudurrada daba-dheeraada sida kansarka, cudurrada wadnaha, iyo sonkorowga.

Cilmi-baaristu waxay sidoo kale daaha ka qaaday in jilif mangosteen ay ka kooban tahay dhowr xeryood oo kale oo bioactive ah, oo ay ku jiraan polyphenols, triterpenes, iyo flavonoids.Iskudhisyadan ayaa la muujiyay inay saameyn togan ku leeyihiin guud ahaan caafimaadka iyo fayoobida, sida hagaajinta caafimaadka wadnaha, kor u qaadida habka difaaca, iyo kor u qaadida maqaarka caafimaadka qaba.

Waxaa intaa dheer, soosaaray jilif mangosteen ayaa caan ku ah sida qayb dabiici ah oo ka mid ah supplements caafimaad oo kala duwan iyo alaabta daryeelka maqaarka sababtoo ah muuqaalkeeda nafaqo ee hodanka ah iyo faa'iidooyinka caafimaad ee suurtagalka ah.Soosaarayaal badan ayaa hadda ku dara soosaarkooda jilif mangosteen, laga bilaabo cunto kaabis ilaa kiriimyada la mariyo iyo labeennada.

Khubarada ayaa saadaaliyay in baahida loo qabo jilif mangosteen ay sii kordhin doonto maadaama dad badan ay ogaadaan faa'iidooyinka caafimaad ee uu leeyahay.Xiisaha sii kordheysa ee dawooyinka dabiiciga ah iyo hababka guud ee caafimaadka ayaa horseeday baahida loo qabo wax soo saarka dhirta sida laga soosaaray jilif mangosteen.

Gabagabo:
Helitaanka faa'iidooyinka caafimaad ee qarsoon ee jilif mangosteen waxay ka dhigan tahay xuduud cusub oo caafimaadka iyo nafaqada ah.Iyada oo leh awooddeeda antioxidant iyo sifooyinka anti-bararka, jilif mangosteen waxay awood u leedahay inay noqoto beddelka ciyaarta adduunka ee kaabisyada caafimaadka dabiiciga ah iyo daryeelka maqaarka.Iyadoo cilmi-baaristu ay sii waddo inay daaha ka qaaddo heerka buuxa ee faa'iidooyinka ay leedahay, jilif mangosteen waxay diyaar u tahay inay noqoto ciyaaryahan fure u ah caafimaadka iyo caafimaadka adduunka.

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