Maareynta macaankaaga macnaheedu maaha inaad u hurto raaxaysiga cuntada aad jeceshahay. Barnaamijka Maareynta Naftaada ee Sonkorowga wuxuu bixiyaa in ka badan 900 oo cuntooyin macaan oo aad ka dooran karto, oo ay ku jiraan macmacaanka, suxuunta baastada karbohaydraytka yar, cuntooyinka ugu muhiimsan ee macaan, ikhtiyaarrada la dubay, iyo waxyaabo kaloo badan.

Haddii aad maqashayberberine, waxaad u badan tahay inaad ogtahay inay tahay kabitaan mararka qaarkood lagu xayeysiiyo hab lagu caawiyo maaraynta nooca 2aad ee sonkorowga. Laakiin ma run ahaantii shaqaysaa? Ma inaad joojisaa qaadashada daawadaada sonkorowga oo aad bilowdo qaadashada berberine? Akhriso si aad wax badan u ogaato.
Berberinewaa isku-dhis laga helo dhir gaar ah sida goldenseal, thread golden, Oregon grape, European barberry, iyo turmeric alwaax ah. Waxay leedahay dhadhan qadhaadh iyo midab jaalle ah. Berberine waxaa loo isticmaali jiray daawada dhaqameed ee Shiinaha, Hindiya, iyo Bariga Dhexe in ka badan 400 oo sano, sida lagu sheegay maqaal lagu daabacay Diseembar 2014 joornaalka Biochemistry and Cell Biology. Waqooyiga Ameerika, berberine waxaa laga helaa Coptis chinensis, kaas oo si ganacsi ahaan looga beero Mareykanka, gaar ahaan Buuraha Blue Ridge.
Berberinewaa kabitaan loo isticmaalo xaalado kala duwan. MedlinePlus-ka NIH wuxuu sharraxayaa qaar ka mid ah codsiyada kabista:
Berberine 0.9 g oo afka laga qaato maalin kasta iyadoo cadaadiska dhiigga ee amlodipine uu hoos u dhacay in ka badan amlodipine oo keliya.
Berberine-ka afka laga qaato wuxuu hoos u dhigi karaa sonkorta dhiigga, dufanka, iyo heerarka testosterone ee haweenka qaba PCOS.
Xogta Dhammaystiran ee Daawooyinka Dabiiciga ah waxay berberine ku qiimeysay "Suuragalnimada Waxtarka leh" xaaladaha kor ku xusan.
Daraasad la sameeyay 2008 oo lagu daabacay joornaalka Metabolism, qorayaashu waxay xuseen: "Saamaynta hypoglycemic ee berberine waxaa laga soo sheegay Shiinaha sanadkii 1988 markii loo isticmaali jiray daaweynta shubanka bukaanada qaba sonkorowga." Shiinaha si loogu daaweeyo sonkorowga. Daraasaddan tijaabada ah, 36 qof oo Shiinees ah oo qaba sonkorowga nooca 2aad ee dhawaan la ogaaday ayaa si aan kala sooc lahayn loogu xilsaaray inay qaataan berberine ama metformin muddo saddex bilood ah. Qorayaashu waxay xuseen in saameynta hypoglycemic eeberberinewaxay la mid ahaayeen kuwa metformin, iyadoo si weyn hoos ugu dhacday A1C, gulukooska dhiigga kahor iyo kadib, iyo triglycerides. Waxay ku soo gabagabeeyeen in berberine uu noqon karo "musharax daroogo" oo loogu talagalay sonkorowga nooca 2aad, laakiin waxay sheegeen in loo baahan yahay in lagu baaro dad badan iyo qowmiyado kale.
Cilmi-baarista ugu badan ee ku saabsanberberineWaxaa laga sameeyay Shiinaha waxaana loo isticmaalay berberine oo laga keenay daawo dhireed oo Shiinaha laga sameeyay oo la yiraahdo Coptis chinensis. Ilo kale oo laga helo berberine si ballaaran looma baran. Intaa waxaa dheer, qiyaasta iyo muddada isticmaalka berberine way kala duwanayd daraasad ilaa daraasad.
Marka laga soo tago hoos u dhigista heerarka sonkorta dhiigga, berberine sidoo kale waxay leedahay ballanqaad ah inay hoos u dhigto kolestaroolka iyo suurtagal ahaan cadaadiska dhiigga. Kolestaroolka sare iyo dhiig karka sare ayaa ku badan dadka qaba sonkorowga waxayna kordhin karaan khatarta cudurrada wadnaha.
BerberineWaxaa la muujiyay inay ammaan tahay inta badan daraasadaha kiliinikada, daraasadaha aadanahana, bukaanno yar ayaa soo sheegay lallabbo, matag, shuban, ama calool istaag marka la qaato qiyaasaha caadiga ah. Qiyaasaha sare waxay sababi karaan madax-xanuun, cuncun maqaarka ah, iyo garaaca wadnaha, laakiin tani waa naadir.
MedlinePlus waxay xustay inberberinewaa "badbaado u badan tahay" dadka waaweyn badankood qiyaaso gaaraya 1.5 garaam maalintii muddo 6 bilood ah; sidoo kale waxay u badan tahay inay badbaado u tahay isticmaalka muddada gaaban ee dadka waaweyn badankood. Si kastaba ha ahaatee, berberine waxaa loo arkaa "Suuragal maaha Ammaan" haweenka uurka leh ama kuwa naas nuujinaya, dhallaanka, iyo carruurta.
Mid ka mid ah walaacyada ugu waaweyn ee badbaadada ee berberine waa inuu la falgalo daawooyin gaar ah. Qaadashada berberine oo lala qaato daawo kale oo macaan waxay sababi kartaa in sonkorta dhiiggaagu aad hoos ugu dhacdo. Intaa waxaa dheer, berberine wuxuu la falgali karaa daawada warfarin ee khafiifisa dhiigga. cyclosporine, oo ah daawo loo isticmaalo bukaanada xubnaha lagu tallaalo, iyo daawooyinka dejiya.
Halkaberberinewaxay muujinaysaa rajo ah daawo cusub oo macaan, maskaxda ku hay in daraasado caafimaad oo waaweyn oo muddo dheer ah oo ku saabsan isku-darkan aan weli la sameyn. Waxaan rajeynayaa in tan la sameyn doono dhawaan sidaberberinewaxay noqon kartaa ikhtiyaar kale oo daaweynta sonkorowga ah, gaar ahaan ka hor inta aan la bilaabin daaweynta insulin.
Ugu dambeyntii, intaberberinewaxay kaa caawin kartaa inaad maareyso sonkorowgaaga, ma aha beddel qaab nololeed caafimaad leh, kaas oo leh caddayn dheeraad ah oo taageeraya faa'iidooyinkiisa maaraynta sonkorowga.
Ma xiisaynaysaa inaad wax badan ka barato sonkorowga iyo nafaqooyinka dheeraadka ah? Akhriso "Ma qaadan karaan Kaabayaasha Turmeric-ka?", "Ma isticmaali karaan khalka Tufaaxa?" iyo "Geedaha loogu talagalay Sonkorowga".
Waa Khabiir Nafaqo oo Diiwaangashan iyo Bare Sare oo Sonkorowga ah oo Shahaado haysta oo haysta Goodmeasurements, LLC, waana madaxa Barnaamijka Sonkorowga ee CDE Virtual Diabetes Program. Campbell waa qoraaga Staying Healthy with Diabetes: Nutrition & Meal Planning, oo ah qoraa ka tirsan 16 Myths of a Diabetic Diet, waxayna u qortay daabacado ay ka mid yihiin Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, DiabetesConnect.com, iyo CDiabetes.com Campbell waa qoraaga Staying Healthy with Diabetes: Nutrition & Meal Planning, oo ah qoraa ka tirsan 16 Myths of a Diabetic Diet, waxayna u qortay daabacado ay ku jiraan Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes.com Campbell waa qoraaga Stay Healthy with Diabetes: Nutrition and Meal Planning, oo ah qoraa ka tirsan Diabetics Self-Management, Diabetes Spectrum, Clinical Diabetes, iyo CDiabetes.com Campbell waa qoraaga Stay Healthy with Diabetes: Nutrition and Meal Planning, oo ah qoraa ka tirsan 16 Diet Myths for Diabetes, waxayna qortay maqaallo loogu talagalay daabacado sida Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. warside, DiabeticConnect.com iyo CDiabetes.com Campbell waa qoraaga buugga Staying Healthy with Diabetes: Nutrition and Meal Planning, oo ah qoraa ka tirsan 16 Diet Myths for Diabetes, wuxuuna qoray maqaallo loogu talagalay Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Cilmi-baarista iyo Warbixinta Caafimaadka, DiabeticConnect.com iyo CDiabetes.com
Afeef Talo Caafimaad: Hadallada iyo ra'yiga lagu soo bandhigay boggan waa kuwa qoraaga oo aan daruuri ahayn daabacaha ama xayeysiyaha. Macluumaadkan waxaa laga helaa qorayaasha caafimaadka ee aqoonta leh mana aha talo caafimaad ama talo nooc kasta ah, waana inaadan ku tiirsanaan macluumaad kasta oo ku jira daabacadahaas ama faallooyinkaas oo beddel u ah la-tashiga xirfadlahaaga daryeelka caafimaadka ee aqoonta leh si loo daboolo baahiyahaaga shaqsiyeed.
Waa muhiim inaad doorato badarka kulul ee saxda ah si aad u hesho qiimaha nafaqada ugu badan adigoon ku xad gudbin maaddooyin aan ku habboonayn…