Iyadoo cunto caafimaad leh ay ugu dambeyntii tahay habka ugu wanaagsan ee lagu dabooli karo baahiyaha nafaqeynta, qaar badan oo naga mid ah ayaa naga maqan waqti iyo kheyraad loo baahan yahay si aan u raacno talooyinkan si joogto ah.Multivitamins waa hab aad u fiican oo lagu kabo cuntadaada, gaar ahaan haweenka laga yaabo inay yeeshaan waqtiyada noloshooda marka jidhkoodu ka maqan yahay fitamiinada iyo macdanta muhiimka ah (sida caadada, uurka, dhalmada ka dib, iyo menopause).
Waxaa jira doodo badan oo ku saabsan bal in fiitamiinnada-badanaa ay runtii hagaajin karaan caafimaadkeenna.Iyadoo cilmi-baarisyada qaarkood ay soo jeedinayaan in kaabsiintu ay yihiin wakhti lumis, dhakhaatiirta intooda badani waxay isku raaceen in la qaato hal mar maalintii.Dhab ahaantii, cilmi-baaris dhawaan laga sameeyay Jaamacadda Wake Forest iyo Isbitaalka Haweenka ee Brigham ayaa lagu soo gabagabeeyay in multivitamins ay wanaajin karto awoodda fikirka ee dadka waaweyn iyo inay ka hortagaan hoos u dhaca garashada.Hadda, in ka badan 6.5 milyan oo Maraykan ah ayaa la ildaran cudurka Alzheimers (nooca ugu badan ee waallida).
Laakin ma aha dhammaan fitamiinada-badanaa isku mid.Iyada oo xulashooyin badan oo suuqa yaala, waxaa jira arrimo badan oo la tixgeliyo, oo ay ku jiraan tayada nafaqada, wax soo saarka, iyo ku habboonaanta baahiyaha caafimaad ee kala duwan iyo da'da.StudyFinds waxay dejisay inay hesho kaabayaasha fiitamiinnada badan ee maalinlaha ah ee ugu caansan haweenka boggaga khabiirada.Natiijooyinkayagii, waxaanu booqanay 10 ka mid ah mareegaha caafimaadka ee hormuudka ka ah si aan u ogaano fiitamiinada badan ee loogu talagalay haweenka.Liiskayagu wuxuu ku salaysan yahay fiitamiinnada kala duwan ee haweenka helay dib u eegista ugu wanaagsan ee bogaggan.
Kuwa jecel ragga iyo dumarka labadaba, Ritual Multivitamins waxay bixisaa kiniinno dhammaystiran oo ka kooban maaddooyin muhiim ah si ay u caawiyaan horumarinta caafimaadka guud.Waxyaabaha ay ka kooban yihiin sida fiitamiin D, magnesium iyo omega-3 DHA waxay gacan ka geystaan ​​kor u qaadista nidaamka difaaca iyo la dagaallanka caajisnimada aan inta badan dareemno.
"Fiitamiinada muhiimka ah ee haweenka waa 100% vegan waxaana ku jira sagaal maaddooyinka lagama maarmaanka ah: folic acid, omega-3s, B12, D3, iron, K2, boron, iyo magnesium.Ku darida omega-3s waxay gacan ka geysan kartaa habaynta caabuqa waxayna yaraynaysaa xinjirowga dhiigga, taas oo naadir ku ah dhalmada badan," dhakhtarka dumarka oo la shaqeeya khabiirada caafimaadka haweenka ee Dallas ayaa u sheegay majaladda Prevention.
Sida laga soo xigtay Healthline, cilmi-baaris caafimaad ayaa muujisay horumarrada heerka fitamiin D iyo DHA ee 105 haween caafimaad qaba oo da'doodu u dhaxayso 21 ilaa 40 kuwaas oo qaatay alaabta 12 toddobaad.
Khubarada ayaa isku raacay in haddii aad raadinayso saafi ah, isku darka organic ee fiitamiinada si ay u daboolaan baahidaada nafaqeynta, Garden of Life Multivitamins waa meel fiican in la bilaabo.
"Kiniinnadani waxay ka kooban yihiin 15 fiitamiino iyo macdan ah oo laga soo dheegtay organic, cuntooyinka dhan si ay u buuxiyaan gunnada maalinlaha ah ee buuxa ama wax ka badan.Waxa kale oo aad ka faa'iidaysan doontaa qaabka firfircoon ee fitamiin B12, kaas oo kor u qaada heerarka tamarta iyo dheef-shiid kiimikaadka.
Beerta Nolosha waa ikhtiyaar gaar ah oo loogu talagalay kuwa dareemaya in cuntadooda ay tahay mid aan awood lahayn, calaamaddana waxaa ka mid ah nafaqooyinka 24 khudradda iyo khudradda dabiiciga ah.
"Marka lagu daro kalsiyum, magnesium, zinc, iyo folic acid, kuwaas oo la sheegay inay caawiyaan habka taranka, [waxay] kaa caawin kartaa inaad uur yeelato ama aad u diyaargarowdo uurka," ayuu raaciyay Total Shape.
Nature Made waxa ay ku jirtaa kaalinta #1 ee ka mid ah kuwa ugu badan ee ay khubarada caafimaadku ku taliyeen multivitamins, ma aha oo kaliya sababtoo ah qiimaha la awoodi karo, laakiin sidoo kale sababtoo ah isku-dhafka waxtarka leh ee la isku halleyn karo ee 23 fitamiin.
"Waxaad ka heli kartaa Nature Made multivitamins marxalad kasta oo nolosha haweeneyda ah ( dhalmada ka hor, umusha, iyo in ka badan 50).Waad ku kalsoonaan kartaa tayada Dabeecada La Sameeyay sababtoo ah dhammaan alaabooyinka waxaa tijaabiyay oo ansixiyay USP.
Nature Made waxa kale oo si gaar ah loogu yaqaannaa inay ka kooban tahay heerarka maalinlaha ah ee lagu taliyey ee fiitamiinnada sida birta iyo kalsiyumka, kuwaas oo lagama maarmaan u ah dhiigga haweenka iyo caafimaadka lafaha.
Dr. Uma Naidu, Madaxa Nafaqada iyo Hab-nololeedka Dhimirka ee Isbitaalka Guud ee Massachusetts, ayaa u sheegtay Insider in 13 fiitamiinnada lagama maarmaanka ah, oo ay ku jiraan A, B, C iyo D, ay door muhiim ah ka ciyaaraan jirka waxayna lagama maarmaan u yihiin aragga, maqaarka iyo lafaha caafimaadka qaba.iyo dumarka.
MegaFood Multivitamins waxay ka kooban yihiin fiitamiino badan oo cajiib ah oo laga soo qaatay cuntooyinka oo dhan.Khadka fiitamiinka waxaa ka mid ah bartilmaameedyo isku dhafan oo loogu talagalay haweenka da'da dhalmada iyo haweenka ka dambeeya caadada.
"Mid-vitamin-ka-maalin-maalin-maalin walba ah wuxuu ka kooban yahay maaddooyin caawiya dheellitirka niyadda, hagaajinta jawaab-celinta walaaca (mahadsanid saddex adaptogens:ashwagandha, acanthopanax fiiqaniyoschisandra chinensis), oo laga yaabaa inay hagaajiyaan calaamadaha caadada ka hor,” ayuu qoray Greatest.
"Haddii aad necbahay kaniiniyada wax liqidda, ama inta badan illowdo inaad qaadato qiyaaso badan oo maalinle ah, waa inaad tixgelisaa doorashadan, taas oo haween badan oo internetka ah ay ugu yeeraan multivitamin maalin kasta," ayuu raaciyay Total Shape.
Sida had iyo jeer, waxa fiican inaad la hadasho dhakhtarkaaga ka hor inta aanad samaynin wax go'aano kama dambays ah oo ku saabsan kaabista iyo kaabista qaadashada.
Meaghan Babaker waa saxafi madax-banaan iyo qoraa horay uga soo shaqeeyay New York CBS New York, CBS Local iyo MSNBC.Ka dib markii ay u guurtay Geneva, Switzerland 2016, waxay sii waday inay wax u qorto Kooxda Luxury Digital, Travel Corporation iyo daabacado kale oo caalami ah ka hor intaysan ku biirin kooxda tifaftirka ee StudyFinds.
Ilkaha abeesadu waxay ka caawin karaan saynisyahanada inay sameeyaan cirbadaha jiilka soo socda, ka hortagga tooreynta Carruurta leh waalidiinta adag waxay u badan tahay inay cunaan oo ay noqdaan kuwo cayilan Shaaha ugu fiican ee cagaarka ah ee 2022: Noocyada 4 ee ugu sarreeya ee ay ku taliyeen goobta khabiirku waxay ka digayaan in baaritaannada caadiga ah ee loo isticmaalo in lagu ogaado sunta carbon monoxide aysan sax ahayn. .Kulliyadaha ugu Fiican 2023: MIT, Yale, Caltech 500 Kafee ee ugu Sarreysa 2022: 5ta nooc ee ugu Sarreysa ee Goobaha Khabiirka ah 5 Daqiiqo gudahood!Cilmi-baaristu waxay muujinaysaa in dawooyinka niyad-jabka ay dib u habayn karaan maskaxda bini'aadamka iyagoo garaacaya badhanka snooze subax kasta.