Ginseng waa xidid loo isticmaali jiray kumanaan sano dawo ahaan wax walba laga bilaabo daalka ilaa cillad kacsiga. Dhab ahaantii waxaa jira laba nooc oo ginseng ah - ginseng Aasiyaan iyo ginseng Mareykan ah - laakiin labaduba waxay ka kooban yihiin iskudhisyo loo yaqaan ginsenosides oo faa'iido u leh caafimaadka.
Ginseng wuxuu kor u qaadi karaa habdhiska difaaca jirka wuxuuna ka caawin karaa jirkaaga inuu la dagaallamo caabuqyada sida hargabka caadiga ah ama ifilada.
"Soo saarista xididka Ginseng waxaa la muujiyay inay leedahay firfircooni xooggan oo ka hortagta fayraska," ayay tiri Keri Gans, MD, oo ah khabiir ku takhasusay nafaqada oo diiwaangashan oo ku takhasusay caafimaadka gaarka ah. Si kastaba ha ahaatee, inta badan cilmi-baarista hadda jirta waxaa lagu sameeyaa shaybaarka ku saabsan xayawaanka ama unugyada aadanaha.
Daraasad bini'aadam oo la sameeyay 2020 ayaa lagu ogaaday in dadka qaata laba kaabsul oo ginseng ah maalintii ay ku dhawaad ​​50% ka yar yihiin halista hargabka ama ifilada marka loo eego kuwa qaatay placebo.
Haddii aad hore u xanuunsanayd, qaadashada ginseng wali way ku caawin kartaa - isla daraasaddaas ayaa lagu ogaaday insoosaarka ginsengMuddada xanuunka ayaa celcelis ahaan laga soo gaabiyay 13 ilaa 6 maalmood.
Ginseng wuxuu kaa caawin karaa la dagaallanka daalka iyo inuu ku tamareeyo sababtoo ah wuxuu ka kooban yahay iskudhisyo loo yaqaan ginsenosides kuwaas oo u shaqeeya saddex siyaabood oo muhiim ah:
Dib u eegis la sameeyay 2018 oo lagu sameeyay 10 daraasadood ayaa lagu ogaaday in ginseng uu yareyn karo daalka, laakiin qorayaashu waxay sheegeen in loo baahan yahay cilmi baaris dheeraad ah.
"Ginseng waxaa la muujiyay inuu leeyahay sifooyin ilaaliya neerfaha kuwaas oo gacan ka geysan kara hoos u dhaca garashada iyo cudurrada maskaxda ee sii xumaanaya sida Alzheimers," ayay tiri Abby Gellman, cunto kariye iyo khabiir ku takhasusay cuntada oo diiwaangashan oo ku takhasusay caafimaadka gaarka ah.
Daraasad yar oo la sameeyay 2008, bukaanada qaba cudurka Alzheimers waxay qaadan jireen 4.5 garaam oo budada ginseng ah maalin kasta muddo 12 toddobaad ah. Bukaanadan si joogto ah ayaa looga baari jiray calaamadaha cudurka Alzheimers, kuwa qaatay ginseng-na waxay si weyn u soo fiicnaadeen calaamadaha garashada marka loo eego kuwa qaatay placebo.
Ginseng waxaa sidoo kale laga yaabaa inuu leeyahay faa'iidooyin garasho oo ku saabsan dadka caafimaadka qaba. Daraasad yar oo la sameeyay 2015, cilmi-baarayaashu waxay siiyeen dadka da'da dhexe 200 mg oo ahsoosaarka ginsengka dibna waxay tijaabiyeen xasuustooda muddada gaaban. Natiijooyinku waxay muujiyeen in dadka waaweyn ee qaatay ginseng ay si weyn uga fiicnaayeen dhibcaha baaritaanka marka loo eego kuwa qaatay placebo.
Si kastaba ha ahaatee, daraasado kale ma muujin faa'iido weyn. Daraasad aad u yar oo la sameeyay 2016 ayaa lagu ogaaday in qaadashada 500mg ama 1,000mg oo ginseng ah aysan horumarin dhibcaha baaritaannada garashada ee kala duwan.
"Cilmi-baarista iyo aqoonta Ginseng waxay muujinayaan karti, laakiin weli 100 boqolkiiba lama xaqiijin," ayuu yiri Hans.
Sida laga soo xigtay cilmi-baaris dhowaan la sameeyay, "ginseng wuxuu noqon karaa daaweyn wax ku ool ah oo loogu talagalay cilladda kacsiga (ED)," ayuu yiri Hans.
Tani waa sababta oo ah ginseng wuxuu kaa caawin karaa kordhinta kacsiga galmada iyo nasashada muruqyada siman ee guska, taasoo sababi karta kacsi.
Dib u eegis la sameeyay 24 daraasadood oo la sameeyay 2018 ayaa lagu ogaaday in qaadashada kaabista ginseng ay si weyn u wanaajin karto calaamadaha cillad kacsiga.
Miraha Ginseng waa qayb kale oo ka mid ah geedka kaas oo sidoo kale kaa caawin kara daawaynta ED. Daraasad la sameeyay 2013 ayaa lagu ogaaday in ragga qaba cillad kacsi oo qaata 1,400 mg oo ah soosaarka berry ginseng maalin kasta muddo 8 toddobaad ah ay si weyn u wanaajiyeen shaqada galmada marka loo eego bukaanada qaatay placebo.
Sida laga soo xigtay Gans, caddaymo laga helay daraasado dhowaan la sameeyay ayaa tilmaamaya in isku-dhafka ginsenoside ee ku jira ginseng ay gacan ka geysan karaan caadiyaynta heerarka sonkorta dhiigga.
"Ginseng wuxuu gacan ka geysan karaa hagaajinta dheef-shiid kiimikaadka gulukooska, kaas oo gacan ka geysan kara xakamaynta sonkorta dhiigga," wuxuuna gacan ka geysan karaa daaweynta nooca 2aad ee sonkorowga, ayuu yiri Gellman.
Ginseng wuxuu kaloo kaa caawiyaa yareynta bararka, taas oo muhiim ah sababtoo ah bararku wuxuu kordhiyaa khatarta ah inuu ku dhaco sonkorowga ama uu ka sii daro calaamadaha sonkorowga.
Dib u eegis lagu sameeyay siddeed daraasadood oo la sameeyay 2019 ayaa lagu ogaaday in kaabista ginseng ay gacan ka geysato hagaajinta xakamaynta sonkorta dhiigga iyo xasaasiyadda insulin, laba arrimood oo muhiim u ah maaraynta sonkorowga.
Haddii aad rabto inaad isku daydo kaabisyada ginseng, waa inaad la tashataa dhakhtarkaaga si aad u hubiso inaysan wax dhibaato ah ku keenayn daawooyinka hadda jira ama xaaladaha caafimaad.
"Dadku waa inay la tashadaan dhakhtar diwaan gashan iyo/ama bixiyaha daryeelka caafimaad ka hor inta aysan bilaabin kabitaanno sabab kasta oo caafimaad," ayuu yiri Hans.
Cilmi-baaris dheeraad ah ayaa loo baahan yahay, laakiin daraasaduhu waxay muujinayaan in ginseng uu bixin karo faa'iidooyin caafimaad oo muhiim ah, sida ka caawinta la dagaallanka caabuqyada iyo kor u qaadista heerarka tamarta.