Ginseng waa xidid kumanaan sano loo isticmaali jiray dawo ahaan wax kasta laga bilaabo daalka ilaa kacsiga. Dhab ahaantii waxaa jira laba nooc oo ginseng ah - Asian ginseng iyo American ginseng - laakiin labaduba waxay ka kooban yihiin xeryahooda loo yaqaan ginsenosides kuwaas oo faa'iido u leh caafimaadka.
Ginseng waxay kor u qaadi kartaa habka difaaca jirka waxayna ka caawin kartaa jirkaaga inuu la dagaallamo caabuqyada sida hargabka ama hargabka caadiga ah.
"Xiddiga Ginseng ee xididka ayaa lagu muujiyay inuu leeyahay firfircooni xoog leh oo ka hortagga fayraska," ayuu yidhi Keri Gans, MD, oo ah cunto yaqaanka diiwaangashan ee dhaqanka gaarka ah. Si kastaba ha ahaatee, inta badan cilmi-baarista hadda jirta waxaa lagu sameeyaa shaybaarka xayawaanka ama unugyada aadanaha.
Daraasad bini'aadan ah oo la sameeyay 2020 ayaa lagu ogaaday in dadka qaata laba kaabsoosha oo laga soosaaray ginseng maalintii ay ku dhawaad ​​​​50% u dhowdahay inay qaadaan hargab ama ifilo marka loo eego kuwa qaatay placebo.
Haddii aad horeba u jirrootay, qaadashada ginseng weli way ku caawin kartaa - daraasad la mid ah ayaa lagu ogaadaysoosaar ginsengwaxay ka soo gaabisay muddada jirrada celcelis ahaan 13 ilaa 6 maalmood.
Ginseng waxay kaa caawin kartaa inaad la dagaallanto daalka oo ay ku xoojiso sababtoo ah waxay ka kooban tahay isku-dhisyo loo yaqaan 'ginsenosides' kuwaas oo u shaqeeya saddex siyaabood oo muhiim ah:
Dib u eegista 2018 ee 10 cilmi-baaris ayaa lagu ogaaday in ginseng ay yareyn karto daalka, laakiin qorayaashu waxay yiraahdaan cilmi-baaris dheeraad ah ayaa loo baahan yahay.
"Ginseng waxa la tusay in uu leeyahay sifooyinka neerfaha kuwaas oo laga yaabo inay ka caawiyaan hoos u dhaca garashada iyo cudurrada maskaxda ee xumaada sida Alzheimers," ayuu yidhi Abby Gellman, cunto kariye iyo cunto-yaqaan ka diiwaangashan xirfad gaar ah.
Daraasad yar oo 2008 ah, bukaannada Alzheimers waxay qaateen 4.5 garaam oo budada ginseng ah maalin kasta toddobaadyada 12. Bukaannadan ayaa si joogto ah loo hubiyay calaamadaha Alzheimers, iyo kuwa qaatay ginseng waxay si weyn u wanaajiyeen calaamadaha garashada marka loo eego kuwa qaatay placebo.
Ginseng waxa kale oo laga yaabaa inay faa'iidooyinka garashada u leedahay shakhsiyaadka caafimaadka qaba. Daraasad yar oo 2015, cilmi-baarayaashu waxay siiyeen dadka da'da dhexe 200 mgsoosaar ginsengka dibna tijaabiyey xusuusta muddada gaaban. Natiijooyinku waxay muujiyeen in dadka waaweyn ee qaatay ginseng ay heleen buundooyin aad uga wanaagsan kuwa qaatay placebo.
Si kastaba ha ahaatee, daraasado kale ma muujin faa'iido weyn. Daraasad aad u yar oo 2016 ah ayaa lagu ogaaday in qaadashada 500mg ama 1,000mg ee ginseng aysan wanaajin dhibcaha imtixaannada garashada ee kala duwan.
"Cilmi-baadhista ginseng iyo aqoonta waxay muujinaysaa karti, laakiin 100 boqolkiiba weli lama xaqiijin," Hans ayaa yidhi.
Sida laga soo xigtay cilmi-baaris dhowaan, "ginseng wuxuu noqon karaa daaweyn wax ku ool ah oo loogu talagalay cillad la'aanta kacsiga (ED)," Hans ayaa sidaas yidhi.
Tani waa sababta oo ah ginseng waxay gacan ka geysan kartaa kordhinta kacsiga galmada waxayna dejin kartaa muruqyada siman ee xubinta taranka, taas oo keeni karta kacsi.
Dib-u-eegis 2018 ah ee 24 cilmi-baaris ayaa lagu ogaaday in qaadashada ginseng supplements ay si weyn u wanaajin karto calaamadaha cilladda kacsiga.
Berry Ginseng waa qayb kale oo ka mid ah geedka oo sidoo kale caawin kara daaweynta ED. Daraasad la sameeyay 2013 ayaa lagu ogaaday in ragga qaba cillad kacsi oo qaatay 1,400 mg oo laga soosaaray berry ginseng maalin kasta muddo 8 toddobaad ah ay si weyn u wanaajisay shaqada galmada marka loo eego bukaannada qaatay placebo.
Sida laga soo xigtay Gans, caddaynta daraasadihii ugu dambeeyay waxay soo jeedinayaan in xeryahooda ginsenoside ee ginseng ay gacan ka geysan karaan sidii caadiga ahayd heerarka sonkorta dhiigga.
"Ginseng waxaa laga yaabaa inay gacan ka geysato hagaajinta dheef-shiid kiimikaadka gulukooska, taas oo gacan ka geysan karta xakameynta sonkorta dhiigga," waxaana laga yaabaa inay caawiso daaweynta nooca 2 ee sonkorowga, ayuu yiri Gellman.
Ginseng waxa kale oo ay caawisaa in la yareeyo bararka, taas oo muhiim ah sababtoo ah bararka ayaa kor u qaadaya khatarta ah in uu ku dhaco cudurka macaanka ama ka sii daraya calaamadaha sonkorowga.
Dib-u-eegis 2019 ah oo siddeed cilmi-baaris ah ayaa lagu ogaaday in kabitaannada ginseng ay ka caawiso hagaajinta xakamaynta sonkorta dhiigga iyo dareenka insulin, laba arrimood oo muhiim ah oo ku saabsan maaraynta sonkorowga.
Haddii aad rabto inaad isku daydo supplements ginseng, waa inaad ka hubiso dhakhtarkaaga si aad u hubiso inaysan dhibaato u keenaynin daawooyinka hadda jira ama xaaladaha caafimaad.
"Dadku waa inay ka hubiyaan cunto yaqaanka diiwaangashan iyo/ama bixiyehooda daryeel caafimaad ka hor intaysan bilaabin kaabista sabab kasta oo caafimaad," Hans ayaa yidhi.
Cilmi-baaris dheeraad ah ayaa loo baahan yahay, laakiin daraasaduhu waxay muujinayaan in ginseng laga yaabo inay bixiso faa'iidooyin caafimaad oo badan oo muhiim ah, sida caawinta la dagaallanka caabuqyada iyo kor u qaadista heerarka tamarta.